A guided meditation to study Srotas - the currents of prana which move around the body as well as the internal ripples under the skin. Looking closely at the Sacral Chakra Svadhi-sthana and our relationship between ourselves and the ebb and flow of nature which is all around us.
Code: ILYW002
Props: Meditation Cushion
1st June 2020
The perfect way to start your day, set intentions and feel the sunshine burn it all away! Uplifting and positive this is a guided meditation to awaken your senses and find your breathe before stepping out into the world. Notice all the sounds and sensations surrounding you as a fresh morning opens up. Enjoy a feeling of calm presence that you can carry with you throughout your day.
Code: ILYS007
Props: Meditation Cushion
26th May 2020
Wake up to 50 mins of sunshine yin, a slow and grounded practise to awaken the spine for the day ahead. Looking into strong poses such as Dragon and Melting Heart to prepare the body for more energetic movements. If you don’t already have a morning practise - yin yoga is a lovely way to begin your day.
For best results play the Spotify list on a separate device.
Code: ILYS008
Props: 1 strap, 2 x blocks, 1 blanket
26th May 2020
A dynamic and fun class looking closely at the TVA (your transverse abdominis) - using a range of poses to tap into the core from the front to the back of the body. Expect lots of bunny hops with a emphasis on the use of adductors - are strength to draw the femur bone inwards to the hip joint. This takes a playful look into our core muscles which wrap around the whole of the body!
Code: ILYS006
Props: 1 block is optional
26th May 2020
An energising vinyasa full of inversions to get you used to balancing on your hands. This practise starts with traditional Sun As followed by a slight variation on Sun Bs. Moving from pose to pose ‘one movement, one breath’ - prepare for a dynamic sequence, lighthearted playtime through the use of splits and forward folds.
For best results play the Spotify list on a separate device.
Code: ILYS005
Props: 2 blocks
27th May 2020
Enjoy a warm vinyasa flow to tap into your sense of bodily awareness. This sequence will move you from the front to the back of the mat, playing around with Gaurdasana and low twists. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement.
For best results play the Spotify list on a separate device.
Code: ILYS004
Props: 2 x blocks
29th April 2020
Not for the faint hearted! This practise is about finding courage by opening up the back with a sense of core stability. A continuous flow to find full extension with the use of lateral stretches and dynamic transitions. This practise has a bit of everything to get your heart beating and your blood pumping!
Code: ILYS003
Props: 2 blocks (optional)
22nd April 2020
Learn to move from the very centre of the body as you continuously move from one pose into the next. Learn to change up the foundation from hands to finger tips, feet to the tips of your toes and challenge your perception with some funky binds and unusual balances. This is a warm practise to help you see inwards! (Where do we move from? Where is your centre?)
For best results play the Spotify list on a separate device.
Code: ILYS002
Props: A few blocks are optional
25th April 2020
Use this gentle yin practise to unwind and prepare your body for the stillness of sleep. Using the Earth element to draw the body into the density of the ground, settle into a quiet space and lull yourself into a sleepy state. These restful postures will help your nervous system soften after a busy day.
Code: ILYM005
Props: A blanket & 2 x blocks
26th May 2020
A soft slow flow to gently warm your body, this sequence looks into the subtitles of moving into and out of a pose. Keeping close to the ground in a effort to see the close relationship between ourselves and the Earth beneath us. A great class for all levels.
Code: ILYM004
Props: none
26th May 2020
Want to stretch without the sweat? This flow looks at the lateral sides of the body as well as hips and splits in order to lull the mind into a calm headspace. Looking at how the density of the body is deeply connected to the density of the Earth below. An intimate practise for all level students looking to find greater sensitivity to your flow.
For best results play the Spotify list on a separate device.
Code: ILYM003
Props: None
26th May 2020
Binding helps the body find stability and a sense of peace whilst maintaining a strong foundation. This is a steady practise to notice little pockets of stillness in the strength of a pose. Flow from the front of the mat to the back with an essence of calm and reassuring integrity whilst looking into some funky down dog balances.
For best results play the Spotify playlist on a separate device.
Code: ILYM002
Props: 2 blocks optional (not essential!)
26th May 2020
If you're currently on the search for love, this meditation will help you feel empowered by calling upon memories of a loving relationship. This guided meditation is a gentle reminder of your own glowing vibration.
There is a playlist for this meditation - also lovely to have a quiet space instead.
Code: ILYA001
Props: A blanket & block to sit on
26th May 2020
This practise is full of twists and energetic lifts, while keeping buoyancy at the forefront of the asana practise. This has a little bit of everything from hanumanasana to Pincha mayurasana. This is a strong vinyasa class, expect to build heat slowly as you work through a sequence that moves from the front to the back of the mat.
For best results play the Spotify playlist on a separate device.
Code: ILYS001
Props: 2 blocks
26th May 2020
