SUN • VINYASA
Click white Spotify icon (top right) to play on a separate device (recommended)
Other Vinyasa videos
Videos
Click white Spotify icon (top right) to play on a separate device (recommended)
Breaking down 2 little standing sequences, notice the variations you can take in each pose, as well as some new alignment cues and modifications which will aid your stability. Creating greater understanding of how to find space and strength in each posture. Here we take a look at Warrior 1 pose (Virabhadrasana 1) – Warrior 3 pose (Virabhadrasana 3) – Standing split AND High lunge pose - Warrior 2 pose (Virabhadrasana 2) – Extended Side Angle pose (Utthita Parsvakonasana) – Triangle pose (Trikonasana) and finally pyramid pose (parsvottanasana).
Level 1-2
Props: 2 blocks optional
This mini workshop will guide you through a Sun B practice, breaking down the main poses in this such as Ukatasana (chair pose), Warrior A (Virabhadrasana 1) and or Hugh Lunge pose. A great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
Level 1-2
Props: 2 blocks optional
An intro into this 4 part series where we shall be breaking down a Sun A, Sun B, a mini standing flow and finishing with a bonus class for teachers looking to spice up their Sun B sequences. In this video we look closely at a Sun A. How to begin your practice, looking at each pose from Urdhva Hastasana – Uttanasana – Ardha Uttanasana – Phalakasana – toward Chaturanga and Downwards Facing dog. This is a great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Code: ILYW032
Props: 2 blocks optional
Catch up from Saturday’s ‘finding strength’ practice, where I talk you through a little Kindle inspiration and philosophy for your day (30 mins) and a flow (30 mins) to celebrate this potent time of year. Yes finally it is here - MIDSUMMER MAGIC
For best results play the Spotify list on a separate device.
Props: NA
17th June 2023
So much of todays yoga is focused on asana - on how we look from the outside. But this practice is all about our felt sense of the body. Building the connection between breath and movement. After-all this is what yoga means - to yoke. To combine the body with the breath, the heart with the head, to find the great connection between us and the earth we live on. Expect some variations on the more traditional high lunge and fallen star. A playful practice with a peppering of philosophy ;)
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW035
Props: NA
A (sun like) blitz to get you moving from the outer most edges of your skin and back to your inner most core. Here we expand to contract and contract to expand again. Expect to come off your mat with some ‘wilder’ wild things, lunge dips and a variety of side openers like half moon and kneeling stretches to find greater extension in the side body. There are not Sun salutation B’s in this flow - straight into creativity and play.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW034
Props: 2 blocks for tight hamstrings
Catch up from Sunday’s ‘moving through perfection’ practice. A flow to celebrate the imperfect perfect traits that we all share.
For best results play the Spotify list on a separate device.
Props: NA
30th April 2023
Feel into a lift of energy as we creep into spring time. Enjoy this typical water vinyasa as we layer one sequence onto the next. As we allow the state of flow to take over, can we get out of our heads and into our bodies? A practice that has it all, a energising mix of ardha chandrasana (half moons), Utkata Konasana (goddess squat) and Vashistasana (side plank). Prepare to be softly awakened in this continuous flow.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW033
Props: 2 blocks optional
25mins
Mini 04 Teachers Edit
A mini workshop BONUS CLASS for YOGA TEACHERS! Here we look at some spicey variations in SUN B. learn how to incorporate these into your classes or self-practice.
Variety really is the spice of life!
Level 1-2
Props: 2 blocks optional