25mins

Mini 04 Teachers Edit

A mini workshop BONUS CLASS for YOGA TEACHERS! Here we look at some spicey variations in SUN B. learn how to incorporate these into your classes or self-practice.
Variety really is the spice of life!

Level 1-2
Props: 2 blocks optional

25mins

Mini 03 Workshop Standing

Breaking down 2 little standing sequences, notice the variations you can take in each pose, as well as some new alignment cues and modifications which will aid your stability. Creating greater understanding of how to find space and strength in each posture. Here we take a look at Warrior 1 pose (Virabhadrasana 1) – Warrior 3 pose (Virabhadrasana 3) – Standing split AND High lunge pose - Warrior 2 pose (Virabhadrasana 2) – Extended Side Angle pose (Utthita Parsvakonasana) – Triangle pose (Trikonasana) and finally pyramid pose (parsvottanasana).

Level 1-2
Props: 2 blocks optional

15mins

Mini 02 Workshop Sun B

This mini workshop will guide you through a Sun B practice, breaking down the main poses in this such as Ukatasana (chair pose), Warrior A (Virabhadrasana 1) and or Hugh Lunge pose. A great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.

Level 1-2
Props: 2 blocks optional

25mins

Mini 01 Workshop Sun A

An intro into this 4 part series where we shall be breaking down a Sun A, Sun B, a mini standing flow and finishing with a bonus class for teachers looking to spice up their Sun B sequences. In this video we look closely at a Sun A. How to begin your practice, looking at each pose from Urdhva Hastasana – Uttanasana – Ardha Uttanasana – Phalakasana – toward Chaturanga and Downwards Facing dog. This is a great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
For best results play the Spotify list on a separate device.

Level 1-2
Props: 2 blocks optional

30mins

Sweet Simplicity

Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.

For best results play the Spotify list on a separate device.

Level 1-2
Props: 2 blocks optional

30mins

Within

Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.

For best results play the Spotify list on a separate device.

Level 1-2
Props: 2 blocks optional

30mins

Join me

Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.

For best results play the Spotify list on a separate device.

Level 1-2

Code: ILYW032
Props: 2 blocks optional

60mins

Community Livestream

Catch up from Saturday’s ‘finding strength’ practice, where I talk you through a little Kindle inspiration and philosophy for your day (30 mins) and a flow (30 mins) to celebrate this potent time of year. Yes finally it is here - MIDSUMMER MAGIC

For best results play the Spotify list on a separate device.

Props: NA
17th June 2023

40mins

Building Connection

So much of todays yoga is focused on asana - on how we look from the outside. But this practice is all about our felt sense of the body. Building the connection between breath and movement. After-all this is what yoga means - to yoke. To combine the body with the breath, the heart with the head, to find the great connection between us and the earth we live on. Expect some variations on the more traditional high lunge and fallen star. A playful practice with a peppering of philosophy ;)

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW035
Props: NA

30mins

Out to In

A (sun like) blitz to get you moving from the outer most edges of your skin and back to your inner most core. Here we expand to contract and contract to expand again. Expect to come off your mat with some ‘wilder’ wild things, lunge dips and a variety of side openers like half moon and kneeling stretches to find greater extension in the side body. There are not Sun salutation B’s in this flow - straight into creativity and play.

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW034
Props: 2 blocks for tight hamstrings

60mins

Community Livestream

Catch up from Sunday’s ‘moving through perfection’ practice. A flow to celebrate the imperfect perfect traits that we all share.

For best results play the Spotify list on a separate device.

Props: NA
30th April 2023

10mins

Here and Now

Let’s take a moment to soak into the here and now. Enjoy this short guided meditation to sink into your own body through the light of your senses.

Level 1

For best results play the Spotify list on a separate device.

Code: ILYM048
Props: Meditation Cushion
18th April 2023

45mins

Lets Rise

Feel into a lift of energy as we creep into spring time. Enjoy this typical water vinyasa as we layer one sequence onto the next. As we allow the state of flow to take over, can we get out of our heads and into our bodies? A practice that has it all, a energising mix of ardha chandrasana (half moons), Utkata Konasana (goddess squat) and Vashistasana (side plank). Prepare to be softly awakened in this continuous flow.

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW033
Props: 2 blocks optional

60mins

Community Livestream

Catch up from Saturdays ‘radiance’ practice. A flow to remember your inner glow and light as we gradually move towards Spring time.

For best results play the Spotify list on a separate device.

Code: NA
Props: 2 blocks and a blanket
25th Feb 2023

30 mins

Deep Rooted

A simple vinyasa to feel into our roots. With Spring just around the corner, how can we appreciate the body and it’s wonder? How can we sense into a space of gratitude and clarity before the up-shoot of great growth? Here we tend to the foundations of the body with an open heart. We can feel just how solid, stable and reliable our form is to enable the great expansion of this seasonal cycle. A practice for ALL bodies, where we can simply trust, remember and celebrate our past.

Level 1

For best results play the Spotify list on a separate device.

Code: ILYA021
Props: 2 block optional
22nd Feb ‘23

10mins

Gratitude

This might be the perfect moment to remember where you are feeling most grateful.
If you have no time for anything else this week/ this day - take a moment to appreciate just how far you have come in this guided meditation.

Level 1

For best results play the Spotify list on a separate device.

Code: ILYM047
Props: Meditation Cushion
22nd Feb 2023

60mins

Community Livestream

Catch up from Saturdays wintery, watery practice. Learn to trust how outward motions affect our internal compass. Here we move within a slow flow, taking our time to unravel from seated into standing. A class for all.

For best results play the Spotify list on a separate device.

Code: NA
Props: 2 blocks and a blanket
24th Jan 2023

25mins

Spring In your Step

Enjoy this full body wriggle, to warm you up from the inside. Here we begin to awaken the senses, working straight away from downward facing dog, enjoying a multitude of twists, forward folds and light hearted balances.

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW032
Props: 2 blocks optional
23rd Jan ‘23

20mins

Yin Yang

In a slower practice we have time to tune into the inner workings of the body. What is active, dynamic, energetic - yang, versus what is feeling a little softer, quieter and steady - yin. In this short, nourishing flow we move without a sense of rush and embrace our own masculine and feminine elements.

Level 1

For best results play the Spotify list on a separate device.

Code: ILYM046
Props: none
20th Jan 2023

60mins

Community Livestream

Catch up from Saturdays wintery, watery practice. Learn to surrender into natures pathway of ‘being’ instead of ‘doing’ this December.

For best results play the Spotify list on a separate device.

Code: NA
Props: just your mat!
26th Nov 2022

30mins

Wintery Waters

A warm wintery practice to feel into the effortless force of water. In Chinese medicine winter and the cooler months represents the element of water symbolizing pre-birth and death. It is here that we re-charge the body and develop our strength to continue onwards. Let us feel into the regeneration of cells and a downward pressure of the limbs in this continuous flow of pause and release. Can you feel the movement within stillness? Our brilliant ability to KEEP GOING even when we may ‘appear’ to be quieter and withdrawn. Enjoy a repeated sequence made up of parsvottanasana, shiva twists and a cheeky inversion to finish.

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW031
Props: 2 blocks optional
24th Nov ‘22

20 mins

Simple Steady

Let’s just move without complication. Here we lean into the foundations of the feet to find expansion into some simple standing poses like trikonasana and anjaneyasana. There is nothing like a heart opening flow to replenish your energy levels. Expect a cheeky inversion via dolphin and some simple cat cows for a full body stretch.

Level 1

For best results play the Spotify list on a separate device.

Code: ILYA020
Props: 2 block optional
15th Nov ‘22

15mins

Happy Legs

A great class if you’re a runner or cyclist to stretch out your legs in a fluid vinaysa flow. We’ll turn around the mat in a mandala like sequence to extend the hamstring, calf muscles and souls of your feet!

For best results play the Spotify list on a separate device.

Code: ILYM031
Props: just your mat!
30th Sept 2022

30mins

Keep Rolling

A playful vinyasa which works in a few repetitive movements to explore the mobility of the spine and agility of the mind as we roll from seated into standing. A practice which is quietly challenging yet energising. Expect some strong poses such as half moon, wild thing and standing splits. An accessible, creative class with a strong element of play!

For best results play the Spotify list on a separate device.

Level 2

Code: ILYW030
Props: 2 blocks optional
30th Sept ‘22