This weeks LIVE classes:
Please keep an eye on the LIVE booking page!
These recordings are from live classes and contain much less demonstration compared to the on demand classes in the Elemental Series.
Strong classes (e.g dynamic or power vinyasa flows) require students to have a basic understanding of vinyasa flow terminology. If you’re brand new to this practise I would suggest trying one of the Level 1 classes highlighted below. This archive remains unedited, it’s as raw as real life - ENJOY!
videos live replay
By taking part in my online classes you agree to take full responsibility for yourself and your health. Any injury or damage caused by practicing at home is not my liability. Take care of yourself, practice mindfully and modify where you need. Listen to your body, rest when you need to and welcome to your time on the mat.
