40mins

Body In Process

With so much media and information flowing in about body image - about unrealistic ideals of beauty, how can we sink into the awe and wonder of the body as it develops over time? Use this class to re-connect with your wonderful form, with your physicality.

Here we encourage our minds to sink into a full heart.
Let it be and allow the love to flow in.

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS047
Props: 2 blocks (if your feeling tight in your hamstrings)
18th April ‘23

45mins

Stay Open

A fluid vinyasa which will challenge our sense of security when we feel into unknown territory. How can we remain calm, full and open to the road ahead? Use this class to explore opening both with a sense of inner steadiness and a sense of the effortless support around us. We’ll explore a little heart opening & some fun challenges along the way.
A great class for tight quads!

Level 2
For best results play the Spotify list on a separate device.

Code: ILYS046
Props: 1 block and 1 strap
8th Dec ‘22

60mins

Contact

Sometimes we can feel like our feet don’t touch the ground. We can forget how the body came from one cell and one beginning. Even though there are MANY different facets of the self, we are ultimately whole and sitting within a sense of flow. Here in this heart felt practice where we use the hands as a place of contact to feel into the body, our inner Self and our inner essence of warmth and security. Enjoy coming home to yourself.

Level 2
For best results play the Spotify list on a separate device.

Code: ILYS045
Props: 2 blocks optional
25th Oct ‘22

60mins

Prana Flow

This ashtanga inspired vinyasa weaves it’s way through some traditional sun A’s and B’s into a playful and energetic array of standing poses. Some of my absolute favourite transitions are in here! We’ll look closely at triangle and parsvottanasana. (If your a little tight in your hamstrings go grab some blocks). You’ll be surprised just how many poses are in this flow. Intention here is not so much the poses themselves but how they are linked - through prana! Our primary force, notice how it ignites the senses and generates rhythm and ease within the practice.

Level 2-3
For best results play the Spotify list on a separate device.

Code: ILYS044
Props: 2 blocks optional
10th Aug ‘22

30mins

Skin Deep

A fluid flowing vinyasa full of dynamic standing poses. Let’s move from the skin, from the largest organ of the body to heighten your sensitivity to the great outline of the physical self. This is a warm, energising flow suitable for all levels.

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS043
Props: 2 blocks optional
1st Aug ‘22

15mins

Quickie

A short vinyasa, starting in seated and swiftly moving onto a juicy standing flow. There are lots of poses incorporated into this all level practice. We’ll move in a mandala like circle around the mat, finding some deep side stretches and forward folds to balance out a few back backbends and hip openers. You could use this flow to just wake up or perhaps shake off a long day!

Suitable for ALL Levels.

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS042
Props: 2 blocks optional
18th July ‘22

45mins

Fire Goddess Durga

One of three vinyasa classes in our Goddess series devoted to the Divine Feminine, an energy that taps into our deepest sense of intuition, maternal instincts and sensuality. This nourishing flow is dedicated to Durga, the goddess of power and strength. Although placed within the sun series, this is a steady practice, focusing on the mental fire of this divine goddess. Prepare to delve into an array of hip openers and movements which represent Durga’s ability to ‘cut through the egos cord’!

Suitable for ALL Levels.

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS041
Props: 2 blocks optional
17th May ‘22

60mins

LIVE RECORDING (Wisdom)

This is my little gift to you this month, a sunny vinyasa from a live zoom class with ILY EXTRA!
Here we dive into what wisdom means to you, on and off your mat. Can we envisage who our wisest idols are? What is your epitome of wisdom today? This is really the last class to cover the Kosha system this month and in a way this practice bring it all together. Enjoy moving creativity as we approach half warrior 2, half reverse and even a half prasarita whilst enjoying a little journey through the mind, beneath the ego to our inner intelligence and great innate wisdom.

Level 2
For best results play the Spotify list on a separate device.

Props: 2 blocks optional
25th March ‘22

45mins

Flying Lift

Start with quiet contemplation. Practice upward abdominal lock (uddiyana bandha) as a way of cultivating core strength! Can we experience this through the transitions from down dog to stepping forward? Enjoy lots of hip and hamstring balances, as we migrate from the front to the back of the mat. Accessing your deep-internal center (aka your core) in a sometimes subtle and sometimes not subtle way. You will do a well-rounded practice, while awakening and connecting deep sensations in your body.

Level 2
For best results play the Spotify list on a separate device.

Code: ILYS037
Props: 2 blocks optional
16th Feb ‘21

60mins

Sun Dial

Focus on using your navel center in order to establish a central pathway of connection from your core to your 5 limbs (arms, legs and head). Explore contracting and expanding poses to learn to support your limbs from your center, the solar plexus and inner sun dial. Enjoy some core work activating the lower bandhas, creative sun salutations to warm up, then move through standing poses; uttitha hasta padandgustasana, vashistasana and an array of kapotasanas along with vinyasas as your transition.

Level 2
For best results play the Spotify list on a separate device.

Code: ILYS036
Props: 2 blocks optional
4th Jan ‘21

30mins

Swing Swing Swing

A subtle, yet warm sun vinyasa flow which works with a multitude of swing like transitions. Expect to lengthen your hamstrings in an array of pyramids and juicy forward folds. Enjoy a lot of the familiar postures from the primary series, but also some new poses and funky transitions which all promote full body flexibility and strength.

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS035
Props: 2 blocks optional
15th Dec ‘21