Mandala — Videos — Isabel Lankester Yoga

SUN • MANDALA

Air Mandala

Moving 360 degrees around our mats, breathing and flowing through poses and inversions that open our shoulders, hip flexors and quads; and strengthen our back body allowing us to go deeper and more safely into backbends and heart openers; activating Anahata chakra, our heart centre. Be prepared this is the most energising of the 4 mandala classes launched in April ‘22. Expect to hop, jump and spring into action throughout this exuberant air mandala.

Level 3
For best results play the Spotify list on a separate device.

Code; ILYS041
Props: 2 blocks optional
20th April ‘22

SUN, vinyasa, Level: 2, 60 mins, Mandala, AIR, Back BendingIsabel LankesterApril 20, 2022SUN

SUN • MANDALA

60mins

Fire Mandala

A playful and dynamic practice, moving 360 degrees around the mat, softly flowing through strong poses and inversions to the rhythm of the breath. The sequences are designed to target deep twists and the core abdominals. The class will begin and close and with some slower and soft postures to compliment the subtle chakra Manipura - placed deep within the physical body. A creative Vinyasa practice to satisfy and challenge the body and mind!

Level 2-3
For best results play the Spotify list on a separate device.

Code; ILYS040
Props: 2 blocks optional
13th April ‘22

SUN, vinyasa, Level: 2, 60 mins, MandalaIsabel LankesterApril 13, 2022SUN

SUN • MANDALA

60mins

Water Mandala

Moving 360° around our mats, flowing and breathing; playfully finding space in our hips and moving deeper into our groin, working with inversions and arm balances; activating Svadhisthana chakra, our source of creativity and fluidity. Please note this Watery practice is placed within the Sun series due to the dynamic nature of mandala vinyasa! Prepare to build heat as you spiral around your mats.

Level 2-3
For best results play the Spotify list on a separate device.

Code; ILYS039
Props: 2 blocks optional
5th April ‘22

SUN, vinyasa, Level: 2, 60 mins, MandalaIsabel LankesterApril 5, 2022SUN

SUN • MANDALA

60mins

Earth Mandala

Moving 360° around our mats, focusing on lengthening our hamstrings, creating space, enabling us to fold deeper and fly higher, working with arm balances and inversions. This grounding yet invigorating practice will activate Muladhara chakra, our root source of stability. Please note this Earthly practice is placed within the Sun series due to the dynamic nature of mandala vinyasa! Prepare to build heat as you spiral around your mats.
Level 2-3
For best results play the Spotify list on a separate device.

Code; ILYS038
Props: 2 blocks optional
30th March ‘22

SUN, vinyasa, Level: 2, 60 mins, MandalaIsabel LankesterMarch 30, 2022SUN