A fluid flowing vinyasa full of dynamic standing poses. Let’s move from the skin, from the largest organ of the body to heighten your sensitivity to the great outline of the physical self. This is a warm, energising flow suitable for all levels.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS043
Props: 2 blocks optional
1st Aug ‘22
A short vinyasa, starting in seated and swiftly moving onto a juicy standing flow. There are lots of poses incorporated into this all level practice. We’ll move in a mandala like circle around the mat, finding some deep side stretches and forward folds to balance out a few back backbends and hip openers. You could use this flow to just wake up or perhaps shake off a long day!
Suitable for ALL Levels.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS042
Props: 2 blocks optional
18th July ‘22
One of three vinyasa classes in our Goddess series devoted to the Divine Feminine, an energy that taps into our deepest sense of intuition, maternal instincts and sensuality. This nourishing flow is dedicated to Durga, the goddess of power and strength. Although placed within the sun series, this is a steady practice, focusing on the mental fire of this divine goddess. Prepare to delve into an array of hip openers and movements which represent Durga’s ability to ‘cut through the egos cord’!
Suitable for ALL Levels.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS041
Props: 2 blocks optional
17th May ‘22
There are certain moments in this life when we all need to slow down and feel the inner beat of our heart. Here we learn to stretch out time, moving slowly, encouraging the limps to lengthen and expand with the motion of our breath. Lets take each moment as they come, calm down our reactions and move quietly. Expect no chaturangas in this water flow, sink into you’re expansion, into you’re surrounding orb of light.
For best results play the Spotify list on a separate device.
Level 1
Code: ILYW027
Props: 2 blocks optional
22nd Feb ‘22
A subtle, yet warm sun vinyasa flow which works with a multitude of swing like transitions. Expect to lengthen your hamstrings in an array of pyramids and juicy forward folds. Enjoy a lot of the familiar postures from the primary series, but also some new poses and funky transitions which all promote full body flexibility and strength.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS035
Props: 2 blocks optional
15th Dec ‘21
A simple yet energizing sunshine flow, perfect if you’re short of time but looking for a full body stretch. Here we touch upon the concept of Tapas ( fiery cleansing) a topic which re-occurs again and again within the Yoga Sutras of Patanjali, as well as Light on Life by Iyengar. Can we use this precious time to cleanse the body, find lightness in the physical self with a little heat and a lot of love.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS032
Props: 1 block
24th Sept ‘21
A gentle sun flow to open the side body through an array of balances, twists and heart openers. Starting with a circular transition from Warrior 2 to reverse warrior to warm up the body, moving towards a creative standing sequence to move you 360 around the mat and finally we finish with some hip stretches. Be prepared for little anatomical instruction in this simple, yet warm vinyasa.
The intention here is to allow the body to stay grounded as we flow from left to right side. Offer up each pose by closing the eyes, send awareness within. Our time on our mats is sacred; here we find balance between the two sides of the physical self - you might wonder where these seams find centre, where opposites collide? (Perhaps this is your enquiry for todays flow?)
Level 2
For best results play the Spotify list on a separate device.
Code: ILYS031
Props: 2 blocks + 1 strap
6th Aug ‘21
