Enjoy this full body wriggle, to warm you up from the inside. Here we begin to awaken the senses, working straight away from downward facing dog, enjoying a multitude of twists, forward folds and light hearted balances.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW032
Props: 2 blocks optional
23rd Jan ‘23
In a slower practice we have time to tune into the inner workings of the body. What is active, dynamic, energetic - yang, versus what is feeling a little softer, quieter and steady - yin. In this short, nourishing flow we move without a sense of rush and embrace our own masculine and feminine elements.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYM046
Props: none
20th Jan 2023
Let’s just move without complication. Here we lean into the foundations of the feet to find expansion into some simple standing poses like trikonasana and anjaneyasana. There is nothing like a heart opening flow to replenish your energy levels. Expect a cheeky inversion via dolphin and some simple cat cows for a full body stretch.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYA020
Props: 2 block optional
15th Nov ‘22
20 mins to come back to your heart, back to your self worth and your perfect wholeness. Here we will sink into grounding breath and visualise the hands pouring love, pouring compassion back into the tender heart. This guided meditation will bring you back home to yourself, back to your innate beauty within. Sit quietly, take it in. This is all the practice you need today.
For best results play the Spotify list on a separate device.
Code: ILYM038
Props: none
8th Feb 2022
A subtle, yet warm sun vinyasa flow which works with a multitude of swing like transitions. Expect to lengthen your hamstrings in an array of pyramids and juicy forward folds. Enjoy a lot of the familiar postures from the primary series, but also some new poses and funky transitions which all promote full body flexibility and strength.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS035
Props: 2 blocks optional
15th Dec ‘21
A simple yet energizing sunshine flow, perfect if you’re short of time but looking for a full body stretch. Here we touch upon the concept of Tapas ( fiery cleansing) a topic which re-occurs again and again within the Yoga Sutras of Patanjali, as well as Light on Life by Iyengar. Can we use this precious time to cleanse the body, find lightness in the physical self with a little heat and a lot of love.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS032
Props: 1 block
24th Sept ‘21
A short seated practise, working deep into the hips flexors and glutes. Prepare to fold deeply, holding each pose for a few minutes, longer that a vinyasa practise but shorter than a yin like flow. Here we invite space, the essence of ourselves that contains the changes within. This is a light and nourishing practise if you just want to stay seated and grounded to the Earth.
Level 1
For best results play Spotify on a separate device.
Code; ILYM027
Props: cushion optional
25th May ‘21
A short wiggly practise to stretch out and wake up your nervous system with some alternative variations on traditional postures. Prepare to bend and flex in some of my favourite go-to practices. Here we see how the body adapts to repetition. Come with an open mind!
For best results play the Spotify list on a separate device.
Code: ILYW018
Props: na
14th May ‘21
A gentle, quiet practise looking into spiralic movements within static poses. Use this time to switch off, with little instruction, and plenty of time to rest in between each flow. Sometimes the simpler really is the better. A soft, embodied class - perfect if your running a little low on steam or just want a short stretch.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYA013
Props: NA
23rd April ‘21
This little vinyasa flow is perfect if your short of time. A class full of twists and turns sure to lift your mood and set you up for the day.
This vinyasa concentrates on the spiralic movement of the bones, focusing on the mobility of the spine and strong foundation of our feet to hold us to the earth. A playful practise suitable for ALL, learn to let go of traditional asana and float up through the spine.
Level 1
For best results play Spotify on a separate device.
Code; ILYM022
Props: NA
21st Feb ‘21
The little vinyasa flow is perfect if your short of time and just want to wake up everything. Work from seated twists into some supported hip openers that wake up the hamstrings and lengthen the calf muscles. To finish this practise end back into seated with kapotasana and some attention into deep lateral lines.
Level 1
For best results play Spotify on a separate device.
Code; ILYM020
Props: NA
21st Feb ‘21
A guided meditation to prepare you for the quiet of sleep. Perfect after a busy day at work when you just need 20 mins to unwind. You’ll begin your meditation seated but feel free to lie down at any point - learn to ease yourself from a state of wakefulness to sleep.
Code; ILYM001
Props: Optional blanket/block to sit on
26th May 2020
A guided meditation to study Srotas - the currents of prana which move around the body as well as the internal ripples under the skin. Looking closely at the Sacral Chakra Svadhi-sthana and our relationship between ourselves and the ebb and flow of nature which is all around us.
Code: ILYW002
Props: Meditation Cushion
1st June 2020
The perfect way to start your day, set intentions and feel the sunshine burn it all away! Uplifting and positive this is a guided meditation to awaken your senses and find your breathe before stepping out into the world. Notice all the sounds and sensations surrounding you as a fresh morning opens up. Enjoy a feeling of calm presence that you can carry with you throughout your day.
Code: ILYS007
Props: Meditation Cushion
26th May 2020
If you're currently on the search for love, this meditation will help you feel empowered by calling upon memories of a loving relationship. This guided meditation is a gentle reminder of your own glowing vibration.
There is a playlist for this meditation - also lovely to have a quiet space instead.
Code: ILYA001
Props: A blanket & block to sit on
26th May 2020
