60mins

Permanence

There is something within us that is unchanged throughout time. Sometimes called Atman, consciousness, the Self. Can you feel it? Can you sense into a space of calm and stretch out that feeling as we journey through the practise? Here is a very twisty power flow, expect some funky binds, strong holds and of course a cheeky inversion! Reading from the Living Gita by Swami Satchidananda Saraswati.

Level 2-3
For best results play the Spotify list on a separate device.

Code: ILYS023
Props: 2 blocks
25th March ‘21

30mins

Fiery Reflections

A practise looking at; ‘sakti-sankoca’ a concept written by Ksmaraja, from the Recognition Sutras text. Can we move dynamically and still learn to slow down our thoughts? Can we begin to feel into our base line, energetic vibration pouring out of us as we practise, as we move, play and breathe? This is a strong vinyasa flow, short and sweet, working into vashistsana, forearm plank and dolphin. It’s sure to warm you up in no time! Become energy sensitive in this flow, learn to move past physical into your heart centre, there is a secondary line of awareness ready to be discovered - go ahead and explore it here!

Level 1-2
For best results play the Spotify list on a separate device.

Code: ILYS022
Props: NA
20th March ‘21

75mins

Into Axis

What does your centre mean to you? What does it look like, feel like, sound like? Here we work into a fiery vinyasa flow designed to wake up your back chain and abdominals through a collection of passive and active holds.

A practise inspired by Ksmaraja’s 17th Sutra; ‘The joy of awareness is discovered through the expansion of the centre. The blessed Goddess who is simply Awareness is called the ‘centre’ because she continuously exists as the most intimate core of all, and because it is impossible that anything could exist separately from that ground’ - Recognition Sutras.

Enjoy the gentle pull and push of limps coming into the central axis of the body, this can be felt even in stillness.
Level 2-3
For best results play the Spotify list on a separate device.

Code: ILYS021
Props: Blocks optional
22nd Feb 2021

50mins

Vibrations

Learn to lean into your own vibration of extension and flexion, expansion and contraction. Here we see our own body as a mirror of the great pulsation which echoes around the cosmos. This is fiery and continuous sun flow, which plays into multiple trikonasana’s, pistol handstands and leg stretches. Can we watch the inner play of spanda - how does the regularity of drawing in and out help us see our capacity to change, turn direction and transform as truly unlimited beings.

For best results play the Spotify list on a separate device.

Code: ILYS020
Props: Blocks optional
27th Jan 2021

60mins

Flow State

A strong vinyasa working through a powerful and creative standing sequence. Our awareness is incredibly skilled at taking in the outside world, communicating, processing information but how can we use this body of energy to gaze within? How does our awareness of inner flow reflect back into manifest reality? This little powerhouse class is full of twists, inversions and reoccurring wild things! A flow to get you out of your head and into your body.
(A vigorous practise, not for the faint hearted!)

For best results play the Spotify list on a separate device.

Code: ILYS019
Props: 1 block optional
16th Dec 2020