Happy Hamstrings
Welcome to LIVE POWER HOUR! A live zoom recording from Sundays power yoga class, strong, rocket fueled rocket style vinyasa. There are plenty of opportunities to invert, jump, twist and stretch. Prepare to create heat as we strengthen as well as lengthen the hamstrings in this fire flow.
Level 2-3
For best results play the Spotify list on a separate device.
Code: ILYS025
Props: 2 blocks optional
26th April ‘21