Yin Yoga — Videos — Isabel Lankester Yoga

MOON • YIN

Soft Yin

A soft yin sequence, looking into the hips and gentle twists. If you've never practiced Yin before, this class will introduce you to the benefits of cultivating stillness and softness. Build the foundation of your Yin practice as you're guided through a relaxing sequence with ample instruction to draw awareness to safe stretching. While Yin classes often hold poses up to ten minutes, this introductory practice will ease you in with shorter holds.

Code: ILYM009
Props: 1 bolster/cushion, 1 blanket, 1 block
20th Sept 2020

MOON, Yin Yoga, 55 minsIsabel LankesterSeptember 20, 2020MOONComment

MOON • YIN

55 mins

Slow Moving

Appreciate the luxury of living in the moment with these soothing, slow-moving Yin poses. You'll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body's natural shapes and capacity while encouraging deep tension release.

Code: ILYM010
Props: 1 strap, 1 blanket, 1 block
20th Sept 2020

MOON, Yin Yoga, 55 minsIsabel LankesterSeptember 1, 2020MOONComment

WATER • YIN

50mins

Water Yin

A short but sweet yin class focusing on deeper postures for your outer hips and groin. A lovely option if you have sensitivity in your hips, IT bands and lower back. Learn to get grounded as you breath space into your body.

For best results play the Spotify list on a separate device.

Code: ILYW004
Props: 2 x blocks & 1 blanket
15th June 2020

50 mins, WATER, Yin YogaIsabel LankesterJune 15, 2020WATERComment

SUN • YIN

50mins

Sunshine Yin

Wake up to 50 mins of sunshine yin, a slow and grounded practise to awaken the spine for the day ahead. Looking into strong poses such as Dragon and Melting Heart to prepare the body for more energetic movements. If you don’t already have a morning practise - yin yoga is a lovely way to begin your day.

For best results play the Spotify list on a separate device.

Code: ILYS008
Props: 1 strap, 2 x blocks, 1 blanket
26th May 2020

SUN, 50 mins, Yin YogaSarah JeffsMay 25, 2020SUNComment

MOON • YIN

50 mins

YIN FOR SLEEP

Use this gentle yin practise to unwind and prepare your body for the stillness of sleep. Using the Earth element to draw the body into the density of the ground, settle into a quiet space and lull yourself into a sleepy state. These restful postures will help your nervous system soften after a busy day.

Code: ILYM005
Props: A blanket & 2 x blocks
26th May 2020

MOON, 50 mins, Yin YogaIsabel LankesterMay 25, 2020MOONComment