55 mins — Videos — Isabel Lankester Yoga

WATER • VINYASA

Teeter

A vinyasa flow to work into the suspension of your hip flexors and explore the unknown sensations of some funky balances. A playful practise which will drive you through some strong repeated movements, building heat slowly, but remaining anchored within the breath and inner stability. Watch as the mind pivots between known (traditional asanas) and the (sometimes wobbly) unknown. Remember it’s ok to fall, this is the type of practise you can just keep coming back to.

For best results play the Spotify list on a separate device.

Level 1-2

Code: ILYW023
Props: 2 blocks optional
10th Sept ‘21

Vinyasa, WATER, 60 mins, 50 mins, 55 minsIsabel LankesterSeptember 11, 2021WATERComment

AIR • VINYASA

55 mins

Lean Back

Enjoy the support of your spine as your heart rests back into it all. This is a powerful air flow designed to cultivate a sense of release into upper chest and encourage strength down the whole spinal column. Feel into your beating heart as it vibrates outwards into poses and shifts back into your spine. A challenging class that plays with weight shifts, funky balances and variations into kapotasana. Good for days when you need to explore your mat, up, down and around in a creative sequence to get your heart pounding.

For best results play the Spotify list on a separate device.

Code: ILYA010
Props: 2 blocks + 1 cushion optional
13th Jan 2021

Vinyasa, AIR, Back Bending, 55 minsIsabel LankesterJanuary 13, 2021AIRComment

MOON • YIN

55 mins

Soft Yin

A soft yin sequence, looking into the hips and gentle twists. If you've never practiced Yin before, this class will introduce you to the benefits of cultivating stillness and softness. Build the foundation of your Yin practice as you're guided through a relaxing sequence with ample instruction to draw awareness to safe stretching. While Yin classes often hold poses up to ten minutes, this introductory practice will ease you in with shorter holds.

Code: ILYM009
Props: 1 bolster/cushion, 1 blanket, 1 block
20th Sept 2020

MOON, Yin Yoga, 55 minsIsabel LankesterSeptember 20, 2020MOONComment

MOON • YIN

55 mins

Slow Moving

Appreciate the luxury of living in the moment with these soothing, slow-moving Yin poses. You'll create space and suppleness throughout your body to allow energy to move through you with ease. This relaxing practice acknowledges the body's natural shapes and capacity while encouraging deep tension release.

Code: ILYM010
Props: 1 strap, 1 blanket, 1 block
20th Sept 2020

MOON, Yin Yoga, 55 minsIsabel LankesterSeptember 1, 2020MOONComment