BINDING FLOW
Binding helps the body find stability and a sense of peace whilst maintaining a strong foundation. This is a steady practise to notice little pockets of stillness in the strength of a pose. Flow from the front of the mat to the back with an essence of calm and reassuring integrity whilst looking into some funky down dog balances.
For best results play the Spotify playlist on a separate device.
Code: ILYM002
Props: 2 blocks optional (not essential!)
26th May 2020