Expand from the Centre
Learn to move from the very centre of the body as you continuously move from one pose into the next. Learn to change up the foundation from hands to finger tips, feet to the tips of your toes and challenge your perception with some funky binds and unusual balances. This is a warm practise to help you see inwards! (Where do we move from? Where is your centre?)
For best results play the Spotify list on a separate device.
Code: ILYS002
Props: A few blocks are optional
25th April 2020