45mins

Expression

2/4 part series filmed in Dubai moving into ability to express our feelings. How can our hidden emotions be channeled into the language of physical movements? From bouncing, flying, gliding to swinging, hanging and opening. We have become experts at keeping it all in, but how can we just let it out on our mat? Here is an opportunity to flow with an open mind, where the outside can truly mirror our inner voice. Expect a strong standing sequence with a short guided meditation to finish.

For best results play the Spotify list on a separate device.

Code: ILYW010
Props: Blocks Optional
10th Nov 2020

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70mins

Prana Apana

A flow which builds slowly into a heated practise of figure of four & eagle (Garudasana) pose. This practise nearly went into the Sun series but due to its strong focus on opening the hips and ladder sequencing this definitely belongs in the Water! Learn to breathe with your full lung capacity as we touch upon Prana Vayu (our upward breath/lifeforce) and Apana Vayu (our downward breath). No matter how compressed the limbs or how challenging the balance find your focus in breathe and drishti (gaze point).

For best results play the Spotify list on a separate device.

Code: ILYW009
Props: none necessary
23rd Oct 2020

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35mins

Seaweeding

A vinyasa to help you unwind and uncoil your body. Looking loosely at traditional postures as a means to ground the lower body. Your quest in this continuously moving flow is to look within, to know yourself, to see that you are connected and there is no separation. Expect a fluid like standing sequence, with an emphasis on strong holds and agile movements of the upper body.

For best results play the Spotify list on a separate device.

Code: ILYW008
Props: none necessary
4th Oct 2020

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60mins

Inhale Intent

A ladder flow which is deceivingly warm! This practise looks at how our intention can be attached to our inhalation. How our feelings and quality of thought at the start of practise can drive our focus throughout.

The majority of this class is a standing sequence, with an emphasis on hip openers and challenging twists.

For best results play the Spotify list on a separate device.

Code: ILYW007
Props: 1 block
9th Sept 2020

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70mins

Binding Waterfalls

A well rounded, strong vinyasa. This is a watery, fluid mandala like yoga class, where you'll move from the back to the front of the mat - building your flow with a focus on the hips. Includes advanced level options of handstand & strong variations into utthita parsvakonasana (extended side angle). If your new to binding a strap would be handy here! This creative sequence is sure to test your balance as you look into passive versus active alignments - (a surprisingly sweaty one! Please take child pose whenever you need to ;)

For best results play the Spotify list on a separate device.

Code: ILYW006
Props: 1 x belt, 2 x blocks optional
22nd Aug 2020

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75mins

Karmic Coils

Looking at the body as a compressed coil, ready to spring into action at any moment. This strong layered practise continually works through ‘figure four’ hip openers, following our own intuition to balance in-between flexion with extension. Prepare to move dynamically, with the inclusion of inversions, asymmetrical balances and lateral stretches. This is a lovely opportunity to study the after affects, the imprint (samskara) off strong physical action (karma).

For best results play the Spotify list on a separate device.

Code: ILYW005
Props: none required
20th July 2020

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