Mini 03 Workshop Standing
Breaking down 2 little standing sequences, notice the variations you can take in each pose, as well as some new alignment cues and modifications which will aid your stability. Creating greater understanding of how to find space and strength in each posture. Here we take a look at Warrior 1 pose (Virabhadrasana 1) – Warrior 3 pose (Virabhadrasana 3) – Standing split AND High lunge pose - Warrior 2 pose (Virabhadrasana 2) – Extended Side Angle pose (Utthita Parsvakonasana) – Triangle pose (Trikonasana) and finally pyramid pose (parsvottanasana).
Level 1-2
Props: 2 blocks optional
Mini 02 Workshop Sun B
This mini workshop will guide you through a Sun B practice, breaking down the main poses in this such as Ukatasana (chair pose), Warrior A (Virabhadrasana 1) and or Hugh Lunge pose. A great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
Level 1-2
Props: 2 blocks optional
Mini 01 Workshop Sun A
An intro into this 4 part series where we shall be breaking down a Sun A, Sun B, a mini standing flow and finishing with a bonus class for teachers looking to spice up their Sun B sequences. In this video we look closely at a Sun A. How to begin your practice, looking at each pose from Urdhva Hastasana – Uttanasana – Ardha Uttanasana – Phalakasana – toward Chaturanga and Downwards Facing dog. This is a great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Sweet Simplicity
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Within
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Join me
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Code: ILYW032
Props: 2 blocks optional
Community Livestream
Catch up from Saturday’s ‘finding strength’ practice, where I talk you through a little Kindle inspiration and philosophy for your day (30 mins) and a flow (30 mins) to celebrate this potent time of year. Yes finally it is here - MIDSUMMER MAGIC
For best results play the Spotify list on a separate device.
Props: NA
17th June 2023
Building Connection
So much of todays yoga is focused on asana - on how we look from the outside. But this practice is all about our felt sense of the body. Building the connection between breath and movement. After-all this is what yoga means - to yoke. To combine the body with the breath, the heart with the head, to find the great connection between us and the earth we live on. Expect some variations on the more traditional high lunge and fallen star. A playful practice with a peppering of philosophy ;)
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW035
Props: NA
Out to In
A (sun like) blitz to get you moving from the outer most edges of your skin and back to your inner most core. Here we expand to contract and contract to expand again. Expect to come off your mat with some ‘wilder’ wild things, lunge dips and a variety of side openers like half moon and kneeling stretches to find greater extension in the side body. There are not Sun salutation B’s in this flow - straight into creativity and play.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW034
Props: 2 blocks for tight hamstrings
Body In Process
With so much media and information flowing in about body image - about unrealistic ideals of beauty, how can we sink into the awe and wonder of the body as it develops over time? Use this class to re-connect with your wonderful form, with your physicality.
Here we encourage our minds to sink into a full heart.
Let it be and allow the love to flow in.
Level 1-2
For best results play the Spotify list on a separate device.
Code: ILYS047
Props: 2 blocks (if your feeling tight in your hamstrings)
18th April ‘23
Lets Rise
Feel into a lift of energy as we creep into spring time. Enjoy this typical water vinyasa as we layer one sequence onto the next. As we allow the state of flow to take over, can we get out of our heads and into our bodies? A practice that has it all, a energising mix of ardha chandrasana (half moons), Utkata Konasana (goddess squat) and Vashistasana (side plank). Prepare to be softly awakened in this continuous flow.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW033
Props: 2 blocks optional
Deep Rooted
A simple vinyasa to feel into our roots. With Spring just around the corner, how can we appreciate the body and it’s wonder? How can we sense into a space of gratitude and clarity before the up-shoot of great growth? Here we tend to the foundations of the body with an open heart. We can feel just how solid, stable and reliable our form is to enable the great expansion of this seasonal cycle. A practice for ALL bodies, where we can simply trust, remember and celebrate our past.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYA021
Props: 2 block optional
22nd Feb ‘23
Gratitude
This might be the perfect moment to remember where you are feeling most grateful.
If you have no time for anything else this week/ this day - take a moment to appreciate just how far you have come in this guided meditation.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYM047
Props: Meditation Cushion
22nd Feb 2023
Community Livestream
Catch up from Saturdays wintery, watery practice. Learn to trust how outward motions affect our internal compass. Here we move within a slow flow, taking our time to unravel from seated into standing. A class for all.
For best results play the Spotify list on a separate device.
Code: NA
Props: 2 blocks and a blanket
24th Jan 2023
Spring In your Step
Enjoy this full body wriggle, to warm you up from the inside. Here we begin to awaken the senses, working straight away from downward facing dog, enjoying a multitude of twists, forward folds and light hearted balances.
For best results play the Spotify list on a separate device.
Level 2
Code: ILYW032
Props: 2 blocks optional
23rd Jan ‘23
Yin Yang
In a slower practice we have time to tune into the inner workings of the body. What is active, dynamic, energetic - yang, versus what is feeling a little softer, quieter and steady - yin. In this short, nourishing flow we move without a sense of rush and embrace our own masculine and feminine elements.
Level 1
For best results play the Spotify list on a separate device.
Code: ILYM046
Props: none
20th Jan 2023