Mini 03 Workshop Standing
Breaking down 2 little standing sequences, notice the variations you can take in each pose, as well as some new alignment cues and modifications which will aid your stability. Creating greater understanding of how to find space and strength in each posture. Here we take a look at Warrior 1 pose (Virabhadrasana 1) – Warrior 3 pose (Virabhadrasana 3) – Standing split AND High lunge pose - Warrior 2 pose (Virabhadrasana 2) – Extended Side Angle pose (Utthita Parsvakonasana) – Triangle pose (Trikonasana) and finally pyramid pose (parsvottanasana).
Level 1-2
Props: 2 blocks optional
Mini 02 Workshop Sun B
This mini workshop will guide you through a Sun B practice, breaking down the main poses in this such as Ukatasana (chair pose), Warrior A (Virabhadrasana 1) and or Hugh Lunge pose. A great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
Level 1-2
Props: 2 blocks optional
Mini 01 Workshop Sun A
An intro into this 4 part series where we shall be breaking down a Sun A, Sun B, a mini standing flow and finishing with a bonus class for teachers looking to spice up their Sun B sequences. In this video we look closely at a Sun A. How to begin your practice, looking at each pose from Urdhva Hastasana – Uttanasana – Ardha Uttanasana – Phalakasana – toward Chaturanga and Downwards Facing dog. This is a great mini workshop to assist your own self practice or help newer students to the practice, especially if you practice alot online OR your need a little refresh.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Sweet Simplicity
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Within
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Props: 2 blocks optional
Join me
Join me in my personal practice with less guidance and more space to find a flow that supports your day. A good one when you need some mindful movement or are having trouble getting going on your own mat. If you can this is a great practice to do outside. Here we embrace the flow of life as you step off your mat and into your day. No props required but you can have a towel handy in case you want some padding or something to sit on.
For best results play the Spotify list on a separate device.
Level 1-2
Code: ILYW032
Props: 2 blocks optional