An energising vinyasa full of inversions to get you used to balancing on your hands. This practise starts with traditional Sun As followed by a slight variation on Sun Bs. Moving from pose to pose ‘one movement, one breath’ - prepare for a dynamic sequence, lighthearted playtime through the use of splits and forward folds.
For best results play the Spotify list on a separate device.
Code: ILYS005
Props: 2 blocks
27th May 2020
Enjoy a warm vinyasa flow to tap into your sense of bodily awareness. This sequence will move you from the front to the back of the mat, playing around with Gaurdasana and low twists. Quiet your apprehensions by exploring the basic postures and vocabulary of Vinyasa yoga, a dynamic practice linking breath and movement.
For best results play the Spotify list on a separate device.
Code: ILYS004
Props: 2 x blocks
29th April 2020
Not for the faint hearted! This practise is about finding courage by opening up the back with a sense of core stability. A continuous flow to find full extension with the use of lateral stretches and dynamic transitions. This practise has a bit of everything to get your heart beating and your blood pumping!
Code: ILYS003
Props: 2 blocks (optional)
22nd April 2020
Learn to move from the very centre of the body as you continuously move from one pose into the next. Learn to change up the foundation from hands to finger tips, feet to the tips of your toes and challenge your perception with some funky binds and unusual balances. This is a warm practise to help you see inwards! (Where do we move from? Where is your centre?)
For best results play the Spotify list on a separate device.
Code: ILYS002
Props: A few blocks are optional
25th April 2020
A soft slow flow to gently warm your body, this sequence looks into the subtitles of moving into and out of a pose. Keeping close to the ground in a effort to see the close relationship between ourselves and the Earth beneath us. A great class for all levels.
Code: ILYM004
Props: none
26th May 2020
Want to stretch without the sweat? This flow looks at the lateral sides of the body as well as hips and splits in order to lull the mind into a calm headspace. Looking at how the density of the body is deeply connected to the density of the Earth below. An intimate practise for all level students looking to find greater sensitivity to your flow.
For best results play the Spotify list on a separate device.
Code: ILYM003
Props: None
26th May 2020
This practise is full of twists and energetic lifts, while keeping buoyancy at the forefront of the asana practise. This has a little bit of everything from hanumanasana to Pincha mayurasana. This is a strong vinyasa class, expect to build heat slowly as you work through a sequence that moves from the front to the back of the mat.
For best results play the Spotify playlist on a separate device.
Code: ILYS001
Props: 2 blocks
26th May 2020
