Is there anything better than a good side stretch? This short but sweet practice gives you a few openers for your seams that will awaken the rest of your body and might even make you feel a bit taller. This sequence visits half moon and an eagle variation to get your sides smiling.
For best results play the Spotify list on a separate device.
Code: ILYS011
Props: 2 blocks optional
24th July 2020
The majority of this flow is standing, a short practise to get your body moving and fully stretched out. We’ll be looking into shoulder openers, extending the side body and Badha Urdhva Prasarita Eka Padasana – bound Standing split! This is an open level class, with options to handstand and to take strong binds. If you have tight shoulders have a strap or belt at hand. This is a fun flow with a bit of everything if your short of time!
For best results play the Spotify list on a separate device.
Code: ILYS010
Props: 2 blocks and a strap optional
14th July 2020
A warm layered flow, using a set sequence to add onto throughout the hour. Working into repetition, notice what comes up either physically or mentally for you! Instead of cramming in as many poses as possible notice the quality of the asana as you come back into it. Learn to move in one continuous thread where one pose rebounds into the next.
Code: ILYW001
Props: 2 blocks optional
1st June 2020
Binding helps the body find stability and a sense of peace whilst maintaining a strong foundation. This is a steady practise to notice little pockets of stillness in the strength of a pose. Flow from the front of the mat to the back with an essence of calm and reassuring integrity whilst looking into some funky down dog balances.
For best results play the Spotify playlist on a separate device.
Code: ILYM002
Props: 2 blocks optional (not essential!)
26th May 2020
