30mins

Pocket Yin - Air

Vijnanamaya kosha is the fourth of the five layers, or sheaths, of the body, which are collectively referred to as pancha kosha. Vijnanamaya kosha is the intellect/wisdom/knowledge sheath. Here we take in our Air element in a short sequence of long open holds. This element is one of the most subtle sheaths of the Kosha systems, here we can contemplate Viveka - our keen discernment between what is energising us and nourishing the self v when is destructive and perhaps draining for the self.

Level 1

For best results play Spotify on a separate device.

Code; ILYM041
Props: 1 block & 1 blanket
16th March ‘22

30mins

Pocket Yin - Fire

Working towards the third layer of the kosha system (manomaya), we look at the flames of the mind. Focusing on the more psychological aspects of the practice, noticing how the mind itself moves in multiple directions, from random thoughts to more familiar patterns. Let’s watch where the mind travels to in this slow and nourishing practice. Expect plenty of twists, long holds and a little philosophy to get you thinking!

Level 1

For best results play Spotify on a separate device.

Code; ILYM040
Props: 1 block & 1 thick blanket
15th March ‘22

30mins

Pocket Yin - Water

Our water yin is all about our connection to the second layer of the body (pranamaya kosha) our sense of prana. On a cellular level prana drives all awareness through the body, it stimulates digestion, circulation, respiration and excretion. So you see prana is not just the breath but the electric current causing ALL movement within - it is truly magical and constantly flowing.

Level 1

For best results play Spotify on a separate device.

Code; ILYM039
Props: 2 blocks
2nd March ‘22

30mins

Pocket Yin - Earth

Here is a 30 min practice you can slot in before or after a Sun flow. Our Earthy yin is all about our connection to the physical body and our ability to find home within. He we start at the root of the chakra system, building up from the base of the spine into our central axis. You can do this practice at the end of the day, or right before a stressful event, as this sequence can help you slow down, breathe, think and feel at ease in your physical self.

Level 1

For best results play Spotify on a separate device.

Code; ILYM039
Props: 2 blocks
2nd March ‘22

60mins

Earthed

An hour yin class to sink your body into the Earths’ core. Here we use quite a few props to support us in this moon practice. You will need a large blank wall to support you for a few long holds mid way through the class.

Do you have the tendency to feel scattered or ungrounded? This practice is sure to bring your awareness back into your home, the centre of the body which is firmly rooted on the Earth. Let’s connect to the ground, and its great dense form, we’ll cultivate internal warmth, and slowly lubricate the joints to help you stay balanced and calm.

Level 1

For best results play Spotify on a separate device.

Code; ILYM032
Props: 2 blocks + 1 blanket + 1 bolster + A LARGE WALL SPACE
22nd Oct ‘21

45mins

Attachments

Take a brief break to stop the monkey mind in its tracks. Here we sink into the present moment, relieving stress by nourishing the water element and kidneys. You'll practice long holds, in order to ease stress and tension of the attachment, ego mind. A great practice anytime you need to relax, recharge and soak into source.

Level 1

For best results play Spotify on a separate device.

Code; ILYM024
Props: 1 block + 1 blanket
31st March ‘21