This practice will teach you the main actions of Bakasana (crow pose) and guide you into this arm balance with smart, effective and accessible poses and props. Build strength in your core, shoulders and upper back as you learn to safely access this foundational arm balance.
Code: ILYST017
Props: blocks, 1 x strap, wall space
17th Oct 2020
This tutorial looks at Pincha Mayurasana (feathered peacock) in detail along with some alignment tips that are often overlooked. Begin to engage with your inner plumb line, through shoulder-opening, core stability, and the fun use of props. Learn to balance by creating enough space in your shoulders and hamstrings to enter the pose, while avoiding the more common collapse in the lower back.
Code: ILYST016
Props: blocks, 1 x strap, wall space
17th Oct 2020
This tutorial looks at chaturanga dandasana (high plank to low plank to up dog) in detail along with some alignment tips that are often overlooked. This is an important foundational posture for a vinyasa student and therefore an important tutorial to look at from time to time.
Code: ILYST15
Props: None necessary
12th Oct 2020
