Todays Centre
Enjoy this full body awakening - which is sure to make 45 mins feel like 90 in this warm and dynamic power flow. Here we move from our centre, anchor the breath into a calm rhythmic pattern to dance between pose to pose. Learn to couple asana (poses) with the joyous breath to create a stable but graceful practise. Here we ask where is the centre? This can change from day to day - practise to practise, so where do you feel it in right now? Let’s explore together!
NB please do add extra time for a longer savasana at the end!
Levels 2-3
Props: 2 blocks optional
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Ida & Pingala
Here we integrate the left to the right hand side of the body - looking at 2 of our most prominent nadis (prana channels) within the body; Ida and Pingala, the masculine and the feminine. So often we can focus our energies on one rather than the other, perhaps you need to add a little more yin to your yang or the other way around - but this powerful flow will help you realize that the body is full of opposing forces of nature. Prepare to turn to the back of the mat in this fiery vinyasa - FULL of twists and dynamic turns sure to get your heart going.
Levels 2-3
Props: 2 blocks optional
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Limitless & free
There is much to think about, the mind can wonder yes but it’s is so innately free. Our manifest reality cannot be chosen in so many ways but how we see that reality is completely up to our awareness - there is freedom within, (its pretty wild :). This short practise is sure to get your heart going, playful and dynamic, full of strong twists and dramatic turns.
Levels 2-3
Props: 2 blocks optional
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Prana Vishuddha
A floaty vinyasa focusing on the throat chakra - vishuddha. Here we active this chakra (spinning wheel of energy) by directing the breath towards it. Communication is the key to creating change, our practice can help us tap into our voice. This class is designed to create space for you to seek calm and clarity with the movements of the body. Enjoy this playful vinyasa - it includes variations to jump and fly as well as to rest and digest.
Here we learn how to access the fifth chakra.
Vinyasa Flow
Levels 1-2
Props: 1 block optional
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Spinal Spin
Wake up the nervous system with this power yoga flow, full of heart openers and fluid lines. Here we anchor through the feet but move the upper body through an array of back bends and deep forwards folds. This playful vinyasa looks as the natural curvature of the spinal column, how this helps the body maintain its strength whilst maintaining grace and lightness.
Levels 2-3
Props: 2 blocks optional
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