Nadi Shodhana
A 10 min breath practice to purify the nadi/channels of the body. Here we look into Ida and Pingula and how they intersect / flow from one side to the other side of the body. A great breath practice to find focus and alignment of the feminine and masculine energies of the self.
Code: ILYM037
Props: cushion or block to sit on
5th Dec 2020