Rebound
Let’s rebound from Earth! A strong vinyasa practice which uses the Earths structure as a means to strengthen our bodies ability to adjust, find stability and inner strength. Expect long sequences and an ashtanga style finisher.
Recording from Sun 6th Feb
Level 2-3
Props: 2 blocks optional
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Happy Elbows
Where does your bliss live? In your elbows perhaps? This practice still runs along the same lines of Annamaya kosha- our physical sheath, where we’ll send our awareness into the most hidden and obscure parts of the self…. even your elbows :)
Recording from Monday 31st Jan.
Levels 1-2
Props: 2 blocks optional
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Annamaya
A full flowing vinyasa which looks deeply into twists and the ability to wind up and wind down our interlocking limbs. Here we touch on Annamaya kosha the first layer of the body - where we sink into the physicality of the practice, what we can see, touch, taste, hear and smell. Let your senses come alive in this steady vinyasa flow.
Levels 1-2
Props: 2 blocks optional
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