Happy Elbows
Where does your bliss live? In your elbows perhaps? This practice still runs along the same lines of Annamaya kosha- our physical sheath, where we’ll send our awareness into the most hidden and obscure parts of the self…. even your elbows :)
Recording from Monday 31st Jan.
Levels 1-2
Props: 2 blocks optional
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Annamaya
A full flowing vinyasa which looks deeply into twists and the ability to wind up and wind down our interlocking limbs. Here we touch on Annamaya kosha the first layer of the body - where we sink into the physicality of the practice, what we can see, touch, taste, hear and smell. Let your senses come alive in this steady vinyasa flow.
Levels 1-2
Props: 2 blocks optional
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Fullest expanse
Vinyasa Flow
A dynamic practise which helps us see our filed of awareness as continually expanding, into our larger Self with a capital S!
A playful vinyasa practise full of twists, turns with a little bit of everything to get you warm and fully nourished.
Level 1-2
Props: 2 blocks and a blanket for savasana optional
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Lightening
Dynamic VInyasa
A strong flow which plays with the concept of Tejas - our inner lightening. Looking at multiple twists, dynamic transitions and plenty of opportunities to invert. How can we feel into our own internal fire? How can we see that our practise is a reflection of our own internal glow, our capacity to lean into strength and vitality.
Level 2
Props: 2 blocks and a blanket for savasana optional
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Atha to Begin
Where to begin? If it’s your first yoga class you can start here, following some words from Donnah Fari ‘Bringing Yoga to Life’ . Here we touch upon setting intensions and how to commit oneself to a regular practise. Here we flow through a creative sequence, slow, nourishing and mindful. Enjoy this simple sequence, perfect if you’re a little short of time but need a little stretch.
Level 1
Props: NA
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Start Stuff
A strong vinyasa flow - not for the faint hearted. Looking a strong twisted binds, plenty of inversions & funky entries into standing splits! A strong vinyasa always challenges our internal gaze. Can we use the power of awareness to reflect into our centre? Can we trust that no matter the choice of pose - we are enough. Prepare to build heat here!
Level 2
Props: 2 blocks optional
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Moksha v Borga
An hour of strong vinyasa, looking in-between the two life goals (Moksha and Borga, taken from Non-dual Tantric philosophy) - are we striving for worldly success or a quiet joy within our practise. Can you feel a balance in between them? Are we cultivating happiness on our mats or is it just a physical game? Enjoy this hour of playful vinyasa, learn to find comfort in those sticky moments and calmness in the heat.
Level 1-2
Props: 2 blocks optional
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