Posts in 60 mins
OPEN VINYASA
OPEN VINYASA

60mins

Idol

Here we dive into what wisdom means to you, on and off your mat. Can we envisage who our wisest idols are? What is your epitome of wisdom today? This is really the last class to cover the Kosha system this month and in a way this practice bring it all together. Enjoy moving creativity as we approach half warrior 2, half reverse and even a half prasarita whilst enjoying a little journey through the mind, beneath the ego to our inner intelligence and great innate wisdom.

For best results play the Spotify list on a separate device.

Props: 2 blocks optional

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VINYASA, 60 mins, MarchIsabel LankesterLIVE
POWER YOGA
POWER YOGA

60mins

Rebound

Let’s rebound from Earth! A strong vinyasa practice which uses the Earths structure as a means to strengthen our bodies ability to adjust, find stability and inner strength. Expect long sequences and an ashtanga style finisher.

Recording from Sun 6th Feb

Level 2-3

Props: 2 blocks optional

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POWER YOGA, 60 mins, FebruaryIsabel LankesterLIVE
DYNAMIC VINYASA
DYNAMIC VINYASA

60mins

Happy Elbows

Where does your bliss live? In your elbows perhaps? This practice still runs along the same lines of Annamaya kosha- our physical sheath, where we’ll send our awareness into the most hidden and obscure parts of the self…. even your elbows :)

Recording from Monday 31st Jan.

Levels 1-2

Props: 2 blocks optional

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60 mins, JANUARY, Dynamic YogaIsabel LankesterLIVE
OPEN VINYASA
OPEN VINYASA

60mins

Annamaya

A full flowing vinyasa which looks deeply into twists and the ability to wind up and wind down our interlocking limbs. Here we touch on Annamaya kosha the first layer of the body - where we sink into the physicality of the practice, what we can see, touch, taste, hear and smell. Let your senses come alive in this steady vinyasa flow.

Levels 1-2

Props: 2 blocks optional

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VINYASA, 60 mins, JANUARYIsabel LankesterLIVE
OPEN VINYASA
OPEN VINYASA

60mins

Expansive

A full flowing vinyasa which looks at expansive thoughts which journey from the head into the heart and beyond to all pores of the skin. A full body practice which will encourage an expansive breath into an array of star shapes poses.

Levels 1-2

Props: 2 blocks optional

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VINYASA, 60 mins, JANUARYIsabel LankesterLIVE