Gunas
A powerful vinyasa flow which will move you through a strong yet playful sequence. Enjoy a slight alteration to traditional vinyasa flow as we follow the right side body through an array of standing sequences before approaching the left side. A flow to balance the three gunas ( 3 x forces of nature) upon the body, can we seek to stay anchored in the satvic state, notice and ride the waves of Tamas (inertia) and Raja (dynamic) energies in this dance like vinyasa. Power yoga isn’t for the faint hearted, this will challenge you yet leave you energized and focused.
Levels 3
Props: 2 blocks optional
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Manifest
There is an arising and falling of our awareness from nature Prakriti into the deeper layers of the subtle self. Can we see the cycle unfold from manifest, from things we can touch, hear, smell, taste into un-manifest, our imagination, our dreams and back in again to physical form. Enjoy this playful yet dynamic vinyasa flow suitable for all levels.
Vinyasa Flow
Levels 1-2
Props: 2 blocks optional
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Sacred
A powerful vinyasa flow which will move you from the front to the back of your mat. Still remaining in this months theme of non-attachment we visit the importance of making time for yourself. This practise is sacred; in our commitment to the practise we fill up our own reserves so that we can go out into the world and serve each other. Therefore the process of ‘offering up’ the poses or time on our mats is a way of becoming more unattached from the physical self. Ideas of grasping and holding tightly to past experiences becomes lost to the nectar of presence and the qualities of selfless work.
Levels 3
Props: 2 blocks optional
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Selfless
Find your original reason to practise in this vinyasa flow. For non personal desire, notice the selfless qualities of practise, how coming back to yourself, is really a way to connect with the world around you. Here we move from the front to the back of our mats. We play with inversions, arm balances as well as lateral stretches and rich hip stretches for an all body awakening.
Vinyasa Flow
Levels 1-2
Props: 2 blocks optional
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Senses
A shorter practise to a tune into your senses, here we ignite our internal awareness; our ability to focus the mind into touch, smell, sound and taste. In a way we divide the senses in order to feel how one correlates to the next - and finally looking toward the source of it all: where the essence of sense arises within the self? This strong pocket rocket flow, works into a multitude of heart openers, long pauses and dynamic twists. A short but sweet vinyasa flow.
Levels 2-3
Props: 2 blocks optional
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Unity
A powerful vinyasa flow, full of deep lunges and slight repeated sequences. Here we dance between standing and seated poses, from internal and external rotation as well as forward flexions and heart warming extensions of the spine. Prepare to build fire in this rocket fueled vinyasa.
Levels 3
Props: 2 blocks optional
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Reflecting In
Can we move our awareness inside? What really happens when we rebound our intelligence from the outside in. Here we find our focus in this joyful and playful vinyasa flow, working into several binds, side planks, twists and forearm balances.
Vinyasa Flow
Levels 1-2
Props: 2 blocks optional
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