Warm Vinyasa Flow
This practise is full of twists and energetic lifts, while keeping buoyancy at the forefront of the asana practise. This has a little bit of everything from hanumanasana to Pincha mayurasana. This is a strong vinyasa class, expect to build heat slowly as you work through a sequence that moves from the front to the back of the mat.
For best results play the Spotify playlist on a separate device.
Code: ILYS001
Props: 2 blocks
26th May 2020