Balancing a Backbend
Learn to balance the back chain of the body with an understanding of the Gunas - the 3 opposing forces of nature. Work from the ground up with strong Tamas, find dynamism and effort through Rajas and finally feel the glow & luminosity of effortless Sattva. This is a strong back-bending class and not for beginners. Learn to play into strong balances such as grounded dancer - a creative spin on traditional poses.
For best results play the Spotify list on a separate device.
Code: ILYA002
Props: 2 x blocks & 1 x strap
1st June 2020
