The Live Archive

60mins

Fig 4.

Power Yoga

A warm rocket vinyasa flow, working from figure of 4 through a creative sequence to you peak pose Galavasana! I playful practise full of twists, deep forward folds and juicy hip openers. Prepare to build a little heat and work into some challenging down dog binds! Here is an agglomeration of last months philosophy, moving with innate wisdom, quietening down the ego and turning towards intuition. All three topics are intertwined, all three linked to our expressions on and off the mat!

Levels 2-3

Props: 1 block optional for half moon

Read More

60mins

Hara

Power Yoga

A warm rocket vinyasa flow, looking at how we can move from the belly - sharing some thoughtful words from Philip Sheppard who wrote Radical Wholeness. This practise will move you from the front to the back of the mat, looking into deep forward folds, shoulder openers, all with an intention to lead from our stomach. In Japan the word for belly is ‘Hara’, instead of our westernized approach of moving from the top down, this vinyasa plays with a more wholesome approach of moving from the abdomen. A strong practise which includes inversions and other arm balances.

Levels 2-3

Props: 1 block optional for half moon

Read More

60mins

Felt Experience

Power Yoga

A warm ashtanga vinyasa inspired flow, looking at how we can experience our practise without our need to constantly label and judge the poses as good or bad. Can we just flow with less emphasis on our inner dialogue of running commentary? Inspired by Chriss Wallis’s Recognition sutras. This practise looks into a little bit of everything, high to low, fast to slow. Enjoy this warm replay.

Levels 2-3

Props: 1 block optional

Read More