Atha to Begin
Where to begin? If it’s your first yoga class you can start here, following some words from Donnah Fari ‘Bringing Yoga to Life’ . Here we touch upon setting intensions and how to commit oneself to a regular practise. Here we flow through a creative sequence, slow, nourishing and mindful. Enjoy this simple sequence, perfect if you’re a little short of time but need a little stretch.
Level 1
Props: NA
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