A Journey Through the Elements
A 2h practise, hugely inspired by first few chapters of The Recognition Sutras by Chris Wallis. We start in the Air series, setting a firm foundation for the rest of the flow, at the heart, the central pillar of this Tantric text. Here we ground the body via light pranayama and a guided meditation. From Air we merge into the Sun series, working into a vigorous vinyasa practise to promote a little heat but constantly anchoring back into the ground of awareness. Finally delving into a short but sweet water vinyasa and finally finishing with Earthy yin.
Take the time to move slowly and mindfully in this practise. Allow the words from The Recognition Sutras to land within you, via this open level workshop.
Level 1-2
Vinyasa, Yin, Pranayama, Yin
Props: 1 cushion
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