Handstand Drills
A LIVE recording with my friend and assistant Sarah - here I talk Sarah through some useful handstand drills to get you guys on your hands. My apologies this is FULL of bloopers (it was actually quite a hoot) - I wanted to share as it might be useful to you! I (’d love to hear how you find it.)
Levels 1-2
Props: a wall to jump against
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Ext & Flex
A floaty vinyasa practice which will move you from full extension to flexion of the spine. Here we work with some challenging holds, open twists and heart openers. This is a well rounded flow which will wake up your nervous system and re-energize you. Super creative and playfully dynamic, this practice is full of heart!
Levels 1-2
Props: 2 blocks optional
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Ujjayi
A practice to connect you with your breath - specifically Ujjayi. A warming and focused pranic flow which moves from standing into seated and back up again! Enjoy this simple yet quietly challenging vinyasa as we delve into our central fire system - pranamaya.
Levels 1-2
Props: 2 blocks optional
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