Posts in February
DYNAMIC FLOW
DYNAMIC FLOW

60mins

Body as a Bell

Dynamic Flow

This is a playful practise, expect to build heat as you flow through surya namaskar A and creative B variations. Philip Shepherd (who wrote Radical Wholeness) describes the body as a bell. Can we increase space within and surrounding us? So we can vibrate at a higher frequency and sense more clearly? The more we expand and flex the more we can feel into our resonance, our vibration which connects us to the world passing through us. Yogis should expect a lot of movement, a lot of sweat and more importantly, a lot of fun. Handstand option is given, but of course is completely optional. Enjoy my fellow yogis!

Level 1-2

Props: 1 block optional

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60 mins, February, Dynamic YogaIsabel LankesterLIVE
DYNAMIC FLOW
DYNAMIC FLOW

60mins

Internal Environment

Dynamic Flow

A playful, nourishing practise full of twists, frog hops and some yummy binds. This class gazes into our internal environment, increasing our panoramic view of our whole self. We are so culturally a-tuned to moving from the mind outwards, but how can we contemplate our inner wisdom, listen and feel from the inside out. Enjoy, this is a fun practise suitable for all levels.

Level 1-2

Props: 2 blocks and a blanket for savasana optional

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60 mins, February, Dynamic YogaIsabel LankesterLIVE