Moving 360 degrees around the mats, for a grounding yet energising flow to active Muladhara Chakra, our root source of stability. We shall look at lengthening the hamstrings and forward folds, creating space, enabling us to fold deeper and float higher, working with arm balances and inversions. This 2 hour workshops will begin and end with yin yoga to balance out the more invigorating part of the practise. This is an all levels class, options and variations will be given for those wanting to take their practise further.
100% of profits will be donated to the Earth Day Network – the world’s largest environmental charity.
22nd April 2:00 – 4:00 with Isabel Lankaster
£15 Early Bird rate for bookings before 25th March / £20 thereafter