https://www.isabellankesteryoga.com/home daily 1.0 2023-10-16 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1589558087030-BK4PV7X7SUCV61A4YLYU/Asset+13%404x.png Home - “Soothing yet challenging, ILY classes are full of eastern & tantric philosophy. I feel truly at home practicing with ILY ’’ Florence https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1ebcb7eb-458e-45b0-a775-c8fdfa09982f/om_log.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1587245283436-N9PY14FZZRKSADX8HEO7/Home8.png Home https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/ed9bb71c-bd03-480a-9b07-cfd9dadada55/LHampson_IsabelLankester-05.jpg Home - About me My teachings are rooted in experience, physically challenging and deliciously creative to support each student’s personal style. There is a deep connection between our yoga practise and the ‘real’ world; by moving with integrity and creativity on the mat we can skilfully manoeuvre our way through the dynamic currents of this lifetime, with authenticity and compassion. As a teacher this is what I hope to share, to show that our capacity for love is endless, to both ourselves and for the world around us. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/f8be6c42-fb23-43a7-a676-81db16090457/sun+orange+cream.png Home - Sun Heated vinyasa flows, power yoga and morning practices used to generate heat and passion for the day. Energetically activating Manipura Solar Plexus Chakra, related to our willpower and transformation. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/3c7690f9-c1a1-4f59-ae36-daae030d7a33/water+green+cream.png Home - water Layered flows with an emphasis on groin and hips. Energetically activating Svadhisthana Sacral Chakra, our source of movement and connection, related to our reproductive system and vibrant creativity. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/803fe679-68d7-43ca-aaa7-2f43570f37ee/air+pink+cream.png Home - air Love and all is coming. Flows to unlock the heart, focus on shoulder opening and back bending. Energetically activating Anahata Heart Chakra, related to our social identity and self love. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/7ef4cc96-9ebf-459a-9bee-9f0eb00dab50/moon+blue+cream.png Home - Moon Grounded flows, bound by gravity to the Earth which play with gravity and explore binds. Quieter practises such as yin and meditations, some to prepare you for the quiet of sleep. Energetically activating Muladhara, the root chakra. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1642246315731-0UJW6Y9WCR2Y3SDSFOJM/Background%2Bcream%2Bleft.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688467321920-FWVCAUQZEMG3YJPKUDUE/LHampson_IsabelLankester-55.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688478205554-ZNOO7ZRNXMVJLD8TMUNK/LHampson_IsabelLankester-37.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797489424-OQ4D1VLX4SAP2QOBWPMV/background.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797489424-OQ4D1VLX4SAP2QOBWPMV/background.jpg Home https://www.isabellankesteryoga.com/about daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/de722d19-7157-4ca4-a00d-715546d1388a/LHampson_IsabelLankester-26.jpg About https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/e806bd25-a880-43ea-bf5e-fe383cb18178/LHampson_IsabelLankester-63.jpg About - ‘The art of teaching is tolerance. Humbleness is the art of learning’ BKS Iyengar https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1642190508393-XNO32VNJH8L97Y3UKBT7/white.png About https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1642246516665-9LECZA2KWZIZ5JGPQGKV/Background%2Bcream%2Bleft.jpg About https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688467377296-A231PLUD9KEKDQICGTIT/LHampson_IsabelLankester-29.jpg About https://www.isabellankesteryoga.com/ily-membership daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/bd0a39a1-fa02-481d-9a66-86fddadf61a4/LHampson_IsabelLankester_Digital-099.jpg ILY membership - Water Flowing with grace and gentleness. This series is full of layered flows with an emphasis on groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system and vibrant creativity. As water becomes the form it moves into - expect fluid practices with little cues to allow you the time and space to feel and become free in your body. A welcome home to yourself. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/ba30afad-90ca-438e-a4dc-7767fa2ebc62/LHampson_IsabelLankester_Digital-068.jpg ILY membership - Air Love and all is coming! This series is full of flows which look into the quads, shoulder openers and back-bending. Energetically activating Anahata Chakra, related to our social identity and self love. Pranayama used strongly here to draw out connections between the air we breathe and the heart within. Dharma inspired yoga - living with passion for the body, passion for life. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/ecdd5cf0-0455-4400-9b68-26d005e6a391/LHampson_IsabelLankester_Digital-063.jpg ILY membership - Sun Giving heat, light and life. The sun series is full of warm vinyasa flows, power yoga and morning practices used to generate heat and passion for the day. The FIRE element of the sun energetically activating Manipura chakra or solar plexus related to our will power and transformation. In the body it governs metabolism and the millions of chemical reactions taking place every minute. These Fire practises activates the Gallbladder Meridian and focus on twists and the muscle group of the glutes. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1b24caa8-e986-4e6d-a62f-61130ac198b3/LHampson_IsabelLankester_Digital-029.jpg ILY membership - Moon As the Moon orbits us, expect everything EARTH bound in this series. Grounded slow flows which play with gravity and explore binds as well as yin and quieter practises such as meditations and embodied movements. There is a focus on the, feet, hamstrings and hip flexors, spinal flexion and extension. Energetically activating Muladhara, the root chakra. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/3c098ccb-a259-4cad-a53d-086bca566aad/Asset+22%404x.png ILY membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688630535443-Q47KWVP5YP2QBQO6FC12/5A.png ILY membership - ILY DROP IN Book in a live class this week Come and join me LIVE from the comfort of your own home. Mon 7pm Yoga Thur 7.30am Yoga All classes linked via zoom. Open to all. A great option if you'd like to pop by for a one off class. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688630483166-6UVXQX4D93R9ITOEXMJ5/10A.png ILY membership - ILY MEMBERSHip The Original Series Access a full library of 200 + on-demand classes within the elemental series of Sun, Moon, Water and Air plus FULL access to the ILY LIVE ACHIVE. Enjoy classes from power yoga to yin all linked to Spotify with a duration of time and style to suit you. New and fresh content added each week. FIND OUT MORE £14 per month https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1ebcb7eb-458e-45b0-a775-c8fdfa09982f/om_log.png ILY membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1642188547655-9PLNE1NYECE6HR0X5GZ5/white.jpg ILY membership https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688482019285-VB8CMA5QDY8E2SW0VNL8/LHampson_IsabelLankester-75.jpg ILY membership https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797489424-OQ4D1VLX4SAP2QOBWPMV/background.jpg ILY membership https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797489424-OQ4D1VLX4SAP2QOBWPMV/background.jpg ILY membership https://www.isabellankesteryoga.com/liveclasses daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/88a222cf-6106-4970-9adb-24ee55df0389/LHampson_IsabelLankester_Digital-006.jpg Live Classes - Did you know? Keep an eye on our LIVE booking page for updates on new classes. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688630483166-6UVXQX4D93R9ITOEXMJ5/10A.png Live Classes - ILY MEMBERSHIP The Original Series Access a full library of 200 + on-demand classes within the elemental series of Sun, Moon, Water and Air plus FULL access to the ILY LIVE ACHIVE. Enjoy classes from power yoga to yin all linked to Spotify with a duration of time and style to suit you. New and fresh content added each week. FIND OUT MORE £14 per month https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688630535443-Q47KWVP5YP2QBQO6FC12/5A.png Live Classes - ILY DROP IN Book in a live class this week Come join me LIVE from the comfort of your own home! Please check our live booking page. Open to all. A great option if you'd like to pop by for a one off class. https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1612185959260-LFU4K0WAIMIPW1D2MGCQ/white.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688467915141-CFA7D90Q089VZMR9P3XR/LHampson_IsabelLankester-78.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797191363-OG14VSVOSQU5YHT2ER51/background.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688797191363-OG14VSVOSQU5YHT2ER51/background.jpg Live Classes https://www.isabellankesteryoga.com/retreatsevents daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470738961-0EW5S9963DQ32HKYQ9CL/IMG_4540.jpg Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470739373-WQOFTXI0Q4V5RDMG41HU/IMG_6638.jpg Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470742691-8UOVZ02B67MDLYD65F5M/Screen+Shot+2022-10-17+at+10.14.12+AM.png Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470744685-WA73SY9LKQ8OPZNRGR14/Screen+Shot+2022-10-17+at+10.00.45+AM.png Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470748595-A4XKQ56WJYPG93P6OVT2/Screen+Shot+2022-10-17+at+10.03.42+AM.png Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470756222-IV756BFFB6WQ1XFQVE3S/Screen+Shot+2022-10-17+at+10.22.35+AM.png Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470763289-CTAZ0SRVWCYZLVR2A8N3/Screen+Shot+2022-10-17+at+10.22.35+AM.png Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470765015-TXKHHQXPW49KZPYIN0A5/418C7F50-5D88-4F54-9333-AA51034F5268.JPG Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470786984-UMCL8GTPC4NKDWK0G4Z2/field+.jpg Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1697470795966-KIN13QE25IDKKXR50H60/table+setting+.jpg Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1642246315731-0UJW6Y9WCR2Y3SDSFOJM/Background%2Bcream%2Bleft.jpg Retreats & Events https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688467656500-41FCOMB14S7398HO2XZB/LHampson_IsabelLankester-51.jpg Retreats & Events https://www.isabellankesteryoga.com/login-page daily 0.75 2023-07-08 https://www.isabellankesteryoga.com/contact daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5e9b685e89a9cf6af8a66d4b/1688481719158-27PGOBCOJDHWRJXRXHWQ/LHampson_IsabelLankester-07.jpg Contact https://www.isabellankesteryoga.com/q-and-a daily 0.75 2020-06-30 https://www.isabellankesteryoga.com/terms-and-conditions daily 0.75 2020-06-30 https://www.isabellankesteryoga.com/404 daily 0.75 2020-06-29 https://www.isabellankesteryoga.com/privacy-statement daily 0.75 2020-06-29