8.30- 9.30am Dynamic Vinyasa @ Level Six Yoga, www.levelsixstudios.co.uk
11.45-12.45 All Level Power@ The Power Yoga Company, www.thepoweryogaco.com
13.00-14.00 Level 1 Power @ The Power Yoga Company, www.thepoweryogaco.com
I work towards the requirements and specific need of each client and design a sequence that will help get the most out of our time together. Classes include meditation and breathing exercises. You may be nervous to go to a studio class for the first time and want a gentle introduction to suit your level in your own space. Private yoga sessions can be conducted with a partner or friends, making the class as fun and relaxed as possible.
I also have a studio space at home for private tuition.
For more information on private yoga please email me on firstname.lastname@example.org or contact 07771665096.
I would highly recommend yoga into the workplace, it reduces back ache from sitting, headaches, and the fuzzy headed feeling of being overwhelmed. I have also found that it creates a lovely sense of community for the companies I have taught at.
Yoga at work gives you an opportunity to step back into your own head space. Having taught yoga at KLC School of Design, I know that my students on and off the mat appreciate how yoga can help them think more clearly. Yoga can immediately alleviate physical tension and stress.
If you are in HR then get in touch with Izzie to discuss corporate packages and bespoke stress relief and yoga workshops for your staff. Please contact me on email@example.com more information on corporate classes.
Photography taken by the gorgeous Dani at Square Click Photography (firstname.lastname@example.org)