Isabel has through her own personal experience become skilled in helping her students to return home in their own body, to get anchored in the root of their heart and to embody their own individual consciousness through breath and movement.

Isabel teachings are rooted from her experience, physically challenging and deliciously creative to support each student’s personal style, with deep focus on finding connection between our yoga practice and the ‘real’ world; how moving with integrity and creativity on the mat can teach our daily selves how to skilfully manoeuvre our way through the dynamic currents of this lifetime, with authenticity and compassion.

Isabel is continually deepening her studies with her main teachers who include Ambra Vallo, Naomi Absalom, Tara Judelle and Celeste Pereira. She is currently residing in London, where she leads group classes, workshops and retreats. 

Benefits of Yoga

Decreased stress
Maintaining a balanced metabolism
Improved sleep
Increased balance, flexibility, strength and tone
Protection from injury
Improved respiration, energy and vitality
Cardio and circulatory health
Better posture

Qualifications

Yoga London, 200h Yoga Alliance Training in Vinyasa Flow – (RYT-200)

40h Pregnancy Teacher Training with Uma Dinsmore-Tuli

30h Yin Teacher Training with Norman Blair

50h Advanced Teacher Training with Ambra Vallo

Isabel Lankester